systematic review
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Take Sleep Apart First: The 24-Study Fix That Also Lowers Anxiety
A systematic review of 24 studies found that internet-delivered CBT-I improves both sleep and anxiety at the same time. For a hands-on mind, that is…
A systematic review of 24 studies found that internet-delivered CBT-I improves both sleep and anxiety at the same time. For a hands-on mind, that is…